Shake and Bake

Workouts

Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
Friday 9/24/21 @ 8:7 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 5:6 PM
66kj
84rpm
39%
17mph
Thursday 5/27/21 @ 7:30 PM
136kj
75rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 11:55 PM
143kj
76rpm
44%
17mph
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 8:39 PM
68kj
92rpm
37%
17mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:9 PM
100kj
80rpm
41%
17mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 11:3 PM
212kj
83rpm
41%
17mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Thursday 1/9/20 @ 8:30 PM
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:17 AM
204kj
85rpm
40%
18mph
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 11:25 PM
115kj
68rpm
48%
17mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 10:51 PM
88kj
69rpm
49%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
85 kj
Tuesday 12/7/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Friday 9/24/21
66 kj
Sunday 7/18/21
20 min Low Impact Ride
Christine D'Ercole
136 kj
Thursday 5/27/21
143 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
68 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
100 kj
Tuesday 7/14/20
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
212 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
231 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/9/20
204 kj
Monday 1/20/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Thursday 12/5/19
115 kj
Sunday 12/8/19
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
88 kj
Friday 11/1/19