Shake and Bake

Workouts

Friday 10/7/22 @ 1:39 PM
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Friday 11/4/22 @ 12:11 AM
89kj
81rpm
38%
16mph
Sunday 11/15/20 @ 3:14 PM
136kj
68rpm
52%
19mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 12:6 AM
125kj
79rpm
46%
18mph
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
410kj
81rpm
46%
19mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Sunday 4/14/19 @ 3:27 PM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Saturday 12/14/19 @ 4:55 PM
99kj
70rpm
52%
20mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 12/9/18 @ 8:5 PM
78kj
70rpm
48%
18mph
Monday 5/27/19 @ 1:52 PM
482kj
67rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 2:0 PM
527kj
72rpm
49%
19mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph
Monday 9/24/18 @ 6:39 PM
128kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/18/18 @ 10:58 AM
151kj
86rpm
40%
18mph
Thursday 8/23/18 @ 11:18 PM
74kj
69rpm
48%
18mph
10 min Climb Ride
Matt Wilpers
Monday 8/13/18 @ 10:51 AM
85kj
72rpm
49%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
85 kj
Friday 10/7/22
89 kj
Friday 11/4/22
15 min Pop Ride
Jenn Sherman
136 kj
Sunday 11/15/20
125 kj
Thursday 12/10/20
45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
410 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
252 kj
Thursday 1/23/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 4/14/19
99 kj
Saturday 12/14/19
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
78 kj
Sunday 12/9/18
60 min Climb Ride
Jennifer Jacobs
482 kj
Monday 5/27/19
527 kj
Monday 5/27/19
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
109 kj
Monday 10/29/18
20 min Low Impact Ride
Alex Toussaint
128 kj
Monday 9/24/18
151 kj
Wednesday 7/18/18
10 min Climb Ride
Matt Wilpers
74 kj
Thursday 8/23/18
85 kj
Monday 8/13/18