Shake and Bake

Workouts

Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 3:23 PM
121kj
75rpm
49%
21mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 3:35 PM
222kj
71rpm
52%
21mph
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 10/29/19 @ 2:51 PM
101kj
84rpm
46%
20mph
Sunday 3/3/19 @ 5:11 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 4:52 PM
165kj
90rpm
45%
21mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/29/20 @ 6:35 PM
96kj
92rpm
42%
20mph
Tuesday 7/21/20 @ 4:12 PM
154kj
69rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 1:55 PM
222kj
83rpm
49%
21mph
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:25 PM
359kj
82rpm
51%
21mph
Monday 4/29/19 @ 5:6 PM
152kj
78rpm
45%
18mph
20 min Climb Ride
Denis Morton
Wednesday 4/15/20 @ 3:4 PM
223kj
81rpm
51%
21mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:0 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
121 kj
Friday 11/13/20
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
222 kj
Friday 11/13/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 10/31/19
101 kj
Tuesday 10/29/19
15 min Low Impact Ride
Emma Lovewell
87 kj
Sunday 3/3/19
165 kj
Sunday 8/30/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
96 kj
Sunday 3/29/20
20 min 80s Ride
Jenn Sherman
154 kj
Tuesday 7/21/20
222 kj
Thursday 7/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
234 kj
Friday 6/19/20
359 kj
Friday 6/19/20
20 min Climb Ride
Denis Morton
152 kj
Monday 4/29/19
223 kj
Wednesday 4/15/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
324 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
kj
Thursday 12/5/19