Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Friday 8/14/20 @ 4:30 PM
229kj
75rpm
45%
18mph
30 min Pride Ride
Denis Morton
Friday 6/26/20 @ 4:16 PM
206kj
77rpm
42%
17mph
Monday 4/27/20 @ 1:57 PM
216kj
75rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 11:33 AM
212kj
77rpm
42%
17mph
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 2:19 PM
202kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:7 AM
213kj
74rpm
44%
17mph
Monday 12/23/19 @ 3:27 PM
224kj
83rpm
43%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 3:1 PM
161kj
81rpm
36%
15mph
Saturday 9/14/19 @ 7:14 PM
321kj
66rpm
48%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:17 AM
322kj
77rpm
43%
17mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
365kj
81rpm
44%
18mph
Thursday 4/18/19 @ 1:17 PM
146kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 4:28 PM
166kj
83rpm
43%
19mph
Thursday 1/31/19 @ 8:27 PM
305kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:56 PM
273kj
79rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
239 kj
Wednesday 8/12/20
203 kj
Sunday 8/16/20
30 min Pride Ride
Denis Morton
229 kj
Friday 8/14/20
206 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
216 kj
Monday 4/27/20
212 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
202 kj
Sunday 3/22/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
213 kj
Friday 1/17/20
30 min 80s Rock Ride
Christine D'Ercole
224 kj
Monday 12/23/19
161 kj
Saturday 1/4/20
45 min Premiere Ride
Kendall Toole
321 kj
Saturday 9/14/19
322 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
324 kj
Sunday 7/7/19
365 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 4/18/19
166 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/31/19
273 kj
Thursday 1/31/19