Shake and Bake

Workouts

Thursday 6/1/23 @ 1:16 AM
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/5/23 @ 12:2 AM
108kj
85rpm
40%
18mph
Friday 10/7/22 @ 1:39 PM
85kj
80rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/11/22 @ 7:29 PM
99kj
81rpm
40%
17mph
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:29 PM
301kj
75rpm
50%
20mph
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 12:20 AM
121kj
81rpm
43%
18mph
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 2/21/21 @ 2:18 PM
81kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/25/20 @ 2:57 PM
72kj
82rpm
41%
17mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 6/1/23
108 kj
Monday 6/5/23
15 min Low Impact Ride
Sam Yo
85 kj
Friday 10/7/22
99 kj
Tuesday 10/11/22
30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
301 kj
Tuesday 3/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Friday 12/10/21
121 kj
Monday 12/13/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
70 kj
Sunday 3/14/21
10 min Low Impact Ride
Sam Yo
54 kj
Friday 1/17/20
81 kj
Sunday 2/21/21
15 min Low Impact Ride
Emma Lovewell
93 kj
Tuesday 6/23/20
108 kj
Saturday 12/12/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
75 kj
Sunday 10/25/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 10/31/19
72 kj
Sunday 10/25/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
241 kj
Tuesday 10/20/20