Shake and Bake

Workouts

Thursday 7/6/23 @ 9:29 PM
211kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/16/24 @ 6:56 PM
174kj
59rpm
45%
15mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Saturday 4/14/18 @ 10:11 PM
102kj
80rpm
41%
17mph
15 min HIIT Ride
Ally Love
Sunday 8/16/20 @ 4:37 PM
106kj
70rpm
44%
17mph
Tuesday 7/21/20 @ 4:12 PM
154kj
69rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
128kj
70rpm
43%
16mph
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Sunday 4/14/19 @ 3:27 PM
70kj
68rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:14 PM
66kj
64rpm
47%
17mph
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 11/24/19 @ 1:16 PM
70kj
59rpm
51%
17mph
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 4:25 PM
247kj
73rpm
48%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 7:59 PM
44kj
69rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Ally Love
211 kj
Thursday 7/6/23
174 kj
Tuesday 1/16/24
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
83 kj
Tuesday 9/14/21
15 min HIIT Ride
Ally Love
102 kj
Saturday 4/14/18
106 kj
Sunday 8/16/20
20 min 80s Ride
Jenn Sherman
154 kj
Tuesday 7/21/20
128 kj
Tuesday 7/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
234 kj
Friday 6/19/20
185 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 4/14/19
66 kj
Tuesday 1/7/20
10 min Climb Ride
Jenn Sherman
81 kj
Sunday 10/27/19
70 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
kj
Friday 10/18/19
30 min Sweat Steady Ride
Jess King
247 kj
Tuesday 7/16/19
44 kj
Wednesday 7/17/19