Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Friday 10/21/22 @ 5:42 PM
213kj
81rpm
42%
17mph
Tuesday 9/27/22 @ 10:57 PM
243kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/6/22 @ 10:2 PM
210kj
85rpm
41%
17mph
Saturday 4/11/20 @ 5:31 PM
209kj
79rpm
42%
17mph
30 min Low Impact Ride
Jess King
Thursday 9/1/22 @ 6:56 PM
188kj
81rpm
39%
16mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
Saturday 10/19/19 @ 6:51 PM
223kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Friday 4/26/19 @ 6:50 PM
126kj
86rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
Tuesday 3/26/19 @ 3:12 PM
194kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/25/19 @ 4:21 PM
245kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 12:35 AM
162kj
84rpm
43%
18mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Tuesday 11/13/18 @ 9:31 PM
149kj
67rpm
56%
20mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
213 kj
Friday 10/21/22
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 9/27/22
210 kj
Thursday 10/6/22
30 min Low Impact Ride
Jess King
209 kj
Saturday 4/11/20
188 kj
Thursday 9/1/22
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
222 kj
Saturday 12/26/20
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
81 kj
Tuesday 3/24/20
30 min The Jess King Experience
Jess King
223 kj
Saturday 10/19/19
220 kj
Wednesday 10/23/19
20 min Low Impact Ride
Matt Wilpers
126 kj
Friday 4/26/19
81 kj
Tuesday 10/8/19
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 3/26/19
245 kj
Monday 3/25/19
20 min 90s Pop Ride
Cody Rigsby
132 kj
Tuesday 1/15/19
162 kj
Sunday 1/20/19
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
149 kj
Tuesday 11/13/18