Shake and Bake

Workouts

Sunday 7/23/23 @ 8:28 PM
145kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/25/23 @ 9:36 PM
153kj
82rpm
41%
18mph
Tuesday 9/27/22 @ 10:57 PM
243kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 12:10 PM
305kj
78rpm
49%
20mph
Monday 6/27/22 @ 10:58 PM
163kj
69rpm
49%
18mph
20 min Climb Ride
Kendall Toole
Tuesday 6/28/22 @ 12:25 PM
192kj
79rpm
48%
19mph
Saturday 3/6/21 @ 3:3 PM
176kj
67rpm
53%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:18 PM
190kj
78rpm
48%
19mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 7:46 PM
424kj
84rpm
46%
19mph
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/10/20 @ 5:23 PM
225kj
81rpm
45%
19mph
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 9:39 PM
274kj
84rpm
45%
19mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:3 PM
276kj
85rpm
44%
19mph
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 9:11 PM
281kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:43 PM
256kj
81rpm
45%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
145 kj
Sunday 7/23/23
153 kj
Friday 8/25/23
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 9/27/22
305 kj
Friday 9/30/22
20 min Climb Ride
Kendall Toole
163 kj
Monday 6/27/22
192 kj
Tuesday 6/28/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
176 kj
Saturday 3/6/21
190 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
397 kj
Saturday 2/27/21
424 kj
Thursday 3/4/21
45 min Bike Bootcamp: Full Body
Jess Sims
178 kj
Wednesday 9/16/20
225 kj
Saturday 10/10/20
30 min 90s Ride
Cody Rigsby
227 kj
Saturday 8/8/20
274 kj
Monday 8/10/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
276 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 2/5/20
281 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
256 kj
Friday 1/17/20