Shake and Bake

Workouts

Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:36 PM
233kj
79rpm
47%
20mph
Monday 11/9/20 @ 5:2 PM
169kj
67rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
307kj
83rpm
56%
23mph
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/25/20 @ 3:51 PM
97kj
84rpm
45%
20mph
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 10/20/19 @ 3:17 PM
77kj
90rpm
39%
18mph
Wednesday 9/30/20 @ 4:27 PM
237kj
70rpm
48%
18mph
30 min 2010s Ride
Ben Alldis
Wednesday 9/30/20 @ 4:25 PM
536kj
70rpm
67%
25mph
Friday 11/30/18 @ 8:9 PM
118kj
69rpm
50%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 9/27/20 @ 1:34 PM
234kj
68rpm
66%
23mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
Sunday 3/3/19 @ 5:11 PM
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/30/20 @ 12:59 PM
162kj
80rpm
49%
20mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
380kj
74rpm
56%
21mph
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
230kj
71rpm
61%
23mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
258 kj
Tuesday 3/15/22
233 kj
Tuesday 3/15/22
20 min Groove Ride
Cody Rigsby
169 kj
Monday 11/9/20
307 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
60 kj
Sunday 10/27/19
97 kj
Sunday 10/25/20
10 min Low Impact Ride
Leanne Hainsby
61 kj
Thursday 10/31/19
77 kj
Sunday 10/20/19
30 min 2010s Ride
Ben Alldis
237 kj
Wednesday 9/30/20
536 kj
Wednesday 9/30/20
15 min Climb Ride
Emma Lovewell
118 kj
Friday 11/30/18
234 kj
Sunday 9/27/20
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
121 kj
Sunday 9/20/20
15 min Low Impact Ride
Emma Lovewell
87 kj
Sunday 3/3/19
162 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
380 kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Matt Wilpers
128 kj
Thursday 12/5/19
230 kj
Thursday 12/5/19