Shake and Bake
Workouts
Saturday 7/1/23 @ 6:33 PM
115kj
76rpm
44%
18mph
Friday 1/12/24 @ 2:45 PM
✅
189kj
77rpm
53%
22mph
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 12/19/20 @ 6:28 PM
404kj
75rpm
49%
19mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Friday 6/19/20 @ 6:31 PM
234kj
70rpm
49%
18mph
Friday 6/19/20 @ 11:30 PM
✅
432kj
82rpm
54%
23mph
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Tuesday 4/7/20 @ 3:17 PM
105kj
79rpm
37%
15mph
Saturday 1/11/20 @ 5:33 PM
✅
116kj
76rpm
40%
16mph
Tuesday 7/16/19 @ 4:25 PM
247kj
73rpm
48%
18mph
Wednesday 7/17/19 @ 2:4 AM
✅
405kj
81rpm
53%
22mph
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Wednesday 7/3/19 @ 10:25 PM
217kj
70rpm
47%
17mph
Thursday 6/27/19 @ 1:3 AM
✅
448kj
86rpm
53%
23mph
Monday 5/20/19 @ 4:25 PM
242kj
74rpm
47%
18mph
Monday 5/27/19 @ 4:13 PM
✅
353kj
83rpm
50%
21mph
Workouts
115
kj
Saturday 7/1/23
397
kj
Saturday 2/27/21
404
kj
Saturday 12/19/20
224
kj
Wednesday 4/22/20
324
kj
Sunday 7/7/19