Shake and Bake

Workouts

Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 1:24 AM
74kj
71rpm
45%
18mph
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 8:11 PM
198kj
66rpm
47%
17mph
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:51 PM
193kj
73rpm
43%
17mph
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
301kj
73rpm
44%
17mph
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/11/20 @ 8:34 PM
82kj
71rpm
48%
18mph
Thursday 8/1/19 @ 4:27 PM
239kj
69rpm
49%
18mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 8:28 PM
209kj
68rpm
46%
17mph
Monday 5/6/19 @ 9:54 AM
325kj
84rpm
40%
18mph
45 min Low Impact Ride
Hannah Corbin
Friday 5/10/19 @ 10:59 PM
256kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 1/9/21
74 kj
Saturday 12/19/20
30 min World Mental Health Day Ride
Kendall Toole
276 kj
Monday 10/12/20
198 kj
Thursday 11/5/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Friday 4/24/20
193 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
95 kj
Monday 4/13/20
69 kj
Friday 2/28/20
45 min Together We Ride
Robin Arzón
223 kj
Saturday 3/28/20
301 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
225 kj
Monday 3/16/20
171 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
193 kj
Friday 1/17/20
230 kj
Friday 1/17/20
10 min Tabata Ride
Robin Arzón
86 kj
Thursday 11/14/19
82 kj
Saturday 1/11/20
30 min Pop Ride
Ally Love
239 kj
Thursday 8/1/19
209 kj
Friday 8/2/19
45 min Low Impact Ride
Hannah Corbin
325 kj
Monday 5/6/19
256 kj
Friday 5/10/19