Shake and Bake

Workouts

Thursday 8/3/23 @ 9:0 PM
69kj
67rpm
39%
13mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Wednesday 7/19/23 @ 11:47 AM
✅
135kj
89rpm
43%
19mph
Tuesday 6/20/23 @ 10:44 AM
73kj
67rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:38 PM
✅
135kj
86rpm
43%
19mph
Friday 5/5/23 @ 10:58 AM
100kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 9:27 AM
✅
168kj
89rpm
41%
19mph
Thursday 7/22/21 @ 7:9 PM
95kj
68rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 3:10 PM
✅
126kj
83rpm
39%
17mph
Sunday 6/21/20 @ 9:23 PM
63kj
74rpm
34%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
Thursday 11/26/20 @ 4:2 PM
198kj
82rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Sunday 7/26/20 @ 1:16 PM
148kj
62rpm
41%
13mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Thursday 5/7/20 @ 2:22 PM
151kj
60rpm
42%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:46 AM
✅
244kj
81rpm
44%
18mph
Tuesday 12/24/19 @ 6:0 PM
132kj
64rpm
40%
13mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 1:49 PM
✅
281kj
80rpm
48%
19mph
Sunday 5/26/19 @ 2:24 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jennifer Jacobs
Tuesday 5/28/19 @ 8:11 PM
✅
156kj
81rpm
48%
20mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
69 kj
Thursday 8/3/23
✅ 135 kj
Wednesday 7/19/23
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 6/20/23
✅ 135 kj
Wednesday 6/14/23
20 min Pop Ride
Cody Rigsby
100 kj
Friday 5/5/23
✅ 168 kj
Wednesday 3/15/23
20 min 90s Ride
Cody Rigsby
95 kj
Thursday 7/22/21
✅ 126 kj
Tuesday 7/27/21
15 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 6/21/20
✅ 133 kj
Monday 7/6/20
45 min Turkey Burn Ride
Robin Arzón
198 kj
Thursday 11/26/20
✅ 485 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
148 kj
Sunday 7/26/20
✅ 305 kj
Sunday 7/26/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Thursday 5/7/20
✅ 244 kj
Friday 1/17/20
30 min Holiday Ride
Robin Arzón
132 kj
Tuesday 12/24/19
✅ 281 kj
Tuesday 12/24/19
15 min HIIT Ride
Jennifer Jacobs
kj
Sunday 5/26/19
✅ 156 kj
Tuesday 5/28/19