Shake and Bake
Workouts
Tuesday 7/11/23 @ 12:7 PM
37kj
80rpm
31%
13mph
Thursday 7/6/23 @ 10:30 PM
✅
44kj
86rpm
32%
14mph
Tuesday 10/18/22 @ 11:54 AM
82kj
77rpm
33%
14mph
Monday 11/9/20 @ 9:28 PM
✅
106kj
87rpm
34%
15mph
Friday 2/12/21 @ 1:20 PM
156kj
83rpm
36%
15mph
Wednesday 2/10/21 @ 12:30 AM
✅
202kj
90rpm
37%
17mph
Tuesday 10/5/21 @ 11:47 PM
135kj
72rpm
43%
17mph
Friday 8/20/21 @ 4:30 PM
✅
138kj
82rpm
40%
17mph
Friday 8/13/21 @ 12:31 PM
✅
168kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph
Monday 3/1/21 @ 1:24 PM
326kj
82rpm
39%
17mph
Monday 12/7/20 @ 9:16 PM
✅
405kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 1:7 PM
283kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
381kj
89rpm
41%
19mph
Friday 1/22/21 @ 1:23 PM
263kj
77rpm
39%
16mph
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
Friday 1/1/21 @ 8:21 PM
195kj
73rpm
43%
17mph
Thursday 12/31/20 @ 12:27 AM
✅
313kj
87rpm
46%
20mph
Sunday 3/15/20 @ 10:30 PM
✅
137kj
65rpm
36%
13mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
Workouts
37
kj
Tuesday 7/11/23
156
kj
Friday 2/12/21
135
kj
Tuesday 10/5/21
283
kj
Wednesday 1/27/21
263
kj
Friday 1/22/21
195
kj
Friday 1/1/21