Shake and Bake

Workouts

Thursday 6/23/22 @ 12:13 PM
105kj
71rpm
45%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 2/17/22 @ 8:3 PM
42kj
74rpm
29%
12mph
Wednesday 6/8/22 @ 11:47 AM
139kj
79rpm
41%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 9:18 PM
72kj
79rpm
31%
13mph
Tuesday 4/19/22 @ 12:43 PM
107kj
72rpm
39%
15mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 9:44 PM
80kj
76rpm
33%
14mph
Thursday 4/21/22 @ 11:53 AM
111kj
77rpm
38%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 3/31/22 @ 9:28 PM
67kj
81rpm
29%
13mph
Friday 3/25/22 @ 11:27 AM
127kj
73rpm
42%
16mph
20 min 80s Rock Ride
Hannah Corbin
Friday 3/25/22 @ 11:27 AM
72kj
83rpm
30%
13mph
Wednesday 3/16/22 @ 11:48 AM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 1/16/22 @ 4:32 PM
28kj
63rpm
32%
11mph
Wednesday 2/9/22 @ 1:28 PM
85kj
75rpm
35%
14mph
20 min Recovery Ride
Bradley Rose
Wednesday 3/9/22 @ 9:27 PM
68kj
83rpm
29%
13mph
Tuesday 2/22/22 @ 2:13 PM
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 11:48 PM
33kj
75rpm
30%
12mph
Thursday 2/17/22 @ 1:30 PM
84kj
73rpm
40%
15mph
15 min ABBA Ride
Hannah Corbin
Friday 2/4/22 @ 3:39 PM
55kj
71rpm
33%
13mph
Tuesday 9/7/21 @ 3:8 PM
82kj
81rpm
37%
15mph
15 min Low Impact Ride
Bradley Rose
Sunday 2/6/22 @ 8:25 PM
35kj
75rpm
26%
11mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
105 kj
Thursday 6/23/22
42 kj
Thursday 2/17/22
20 min Paramore Ride
Bradley Rose
139 kj
Wednesday 6/8/22
72 kj
Saturday 4/16/22
20 min Weezer Ride
Christine D'Ercole
107 kj
Tuesday 4/19/22
80 kj
Wednesday 4/20/22
20 min Low Impact Ride
Sam Yo
111 kj
Thursday 4/21/22
67 kj
Thursday 3/31/22
20 min 80s Rock Ride
Hannah Corbin
127 kj
Friday 3/25/22
72 kj
Friday 3/25/22
10 min Low Impact Ride
Sam Yo
43 kj
Wednesday 3/16/22
28 kj
Sunday 1/16/22
20 min Recovery Ride
Bradley Rose
85 kj
Wednesday 2/9/22
68 kj
Wednesday 3/9/22
10 min Low Impact Ride
Emma Lovewell
43 kj
Tuesday 2/22/22
33 kj
Thursday 2/10/22
15 min ABBA Ride
Hannah Corbin
84 kj
Thursday 2/17/22
55 kj
Friday 2/4/22
15 min Low Impact Ride
Bradley Rose
82 kj
Tuesday 9/7/21
35 kj
Sunday 2/6/22