Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:58 AM
81kj
81rpm
36%
15mph
Thursday 8/3/23 @ 4:39 PM
✅
96kj
86rpm
38%
17mph
Saturday 12/24/22 @ 1:5 PM
221kj
85rpm
39%
17mph
Wednesday 1/1/20 @ 5:27 PM
✅
269kj
78rpm
47%
19mph
Monday 11/14/22 @ 1:13 PM
216kj
84rpm
39%
17mph
Wednesday 9/22/21 @ 11:59 AM
✅
257kj
82rpm
44%
19mph
Thursday 9/8/22 @ 2:9 PM
198kj
77rpm
41%
17mph
Wednesday 1/8/20 @ 4:31 PM
✅
246kj
79rpm
45%
18mph
Friday 10/15/21 @ 12:18 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 6:13 PM
✅
85kj
79rpm
45%
19mph
Tuesday 3/2/21 @ 1:29 PM
187kj
84rpm
38%
16mph
Wednesday 2/19/20 @ 3:28 PM
✅
250kj
80rpm
44%
18mph
Friday 5/22/20 @ 1:3 PM
156kj
61rpm
46%
15mph
Friday 5/22/20 @ 12:59 PM
✅
269kj
75rpm
48%
19mph
Thursday 5/14/20 @ 12:54 PM
39kj
79rpm
32%
13mph
Saturday 5/2/20 @ 12:45 PM
✅
62kj
83rpm
38%
17mph
Monday 3/30/20 @ 2:4 PM
134kj
60rpm
40%
13mph
Monday 3/30/20 @ 1:57 PM
✅
240kj
78rpm
45%
18mph
Friday 2/28/20 @ 1:17 PM
89kj
73rpm
36%
14mph
Monday 12/30/19 @ 3:54 PM
✅
122kj
82rpm
39%
16mph
Workouts
216
kj
Monday 11/14/22
198
kj
Thursday 9/8/22
187
kj
Tuesday 3/2/21