Shake and Bake

Workouts

Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Thursday 3/25/21 @ 11:3 AM
217kj
76rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
411kj
71rpm
60%
22mph
Thursday 1/21/21 @ 12:59 PM
279kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
387kj
87rpm
42%
19mph
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
177kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
Saturday 7/25/20 @ 1:30 PM
137kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
303kj
77rpm
49%
20mph
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
288kj
80rpm
48%
20mph
Monday 3/30/20 @ 2:4 PM
134kj
60rpm
40%
13mph
30 min Low Impact Ride
Jess King
Saturday 4/25/20 @ 12:42 PM
220kj
79rpm
42%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
198 kj
Saturday 5/21/22
302 kj
Monday 5/11/20
30 min Beyoncé Ride
Ally Love
217 kj
Thursday 3/25/21
411 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/21/21
387 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 12/17/20
177 kj
Thursday 6/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
441 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
137 kj
Saturday 7/25/20
303 kj
Tuesday 7/28/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Sunday 3/15/20
288 kj
Monday 5/4/20
30 min Low Impact Ride
Jess King
134 kj
Monday 3/30/20
220 kj
Saturday 4/25/20