Shake and Bake
Workouts
Thursday 10/19/23 @ 12:42 PM
111kj
76rpm
38%
15mph
Monday 8/28/23 @ 10:51 AM
✅
172kj
83rpm
43%
19mph
Thursday 4/7/22 @ 12:35 PM
✅
110kj
72rpm
40%
15mph
Saturday 4/23/22 @ 3:26 PM
109kj
74rpm
39%
15mph
Saturday 1/1/22 @ 3:50 PM
✅
111kj
77rpm
38%
15mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
Tuesday 2/15/22 @ 1:26 PM
84kj
85rpm
32%
14mph
Sunday 10/17/21 @ 9:0 AM
✅
107kj
85rpm
35%
15mph
Sunday 2/28/21 @ 2:7 PM
177kj
86rpm
36%
16mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Thursday 3/25/21 @ 11:3 AM
217kj
76rpm
44%
17mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Sunday 8/9/20 @ 12:2 PM
100kj
66rpm
35%
13mph
Saturday 3/6/21 @ 12:33 PM
✅
237kj
85rpm
41%
18mph
Monday 3/30/20 @ 2:4 PM
134kj
60rpm
40%
13mph
Thursday 2/18/21 @ 6:7 PM
✅
355kj
88rpm
48%
21mph
Thursday 1/14/21 @ 2:19 PM
91kj
68rpm
44%
16mph
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Tuesday 4/7/20 @ 2:33 PM
105kj
68rpm
42%
15mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
Workouts
74
kj
Wednesday 1/5/22
177
kj
Sunday 2/28/21