Shake and Bake

Workouts

Friday 12/30/22 @ 12:37 PM
✅
351kj
76rpm
52%
21mph
30 min Advanced Beginner Ride
Olivia Amato
Wednesday 1/4/23 @ 12:10 AM
210kj
80rpm
41%
17mph
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 12:49 AM
227kj
79rpm
43%
18mph

Workouts

30 min Advanced Beginner Ride
Olivia Amato
✅ 351 kj
Friday 12/30/22
210 kj
Wednesday 1/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 343 kj
Thursday 12/29/22
227 kj
Friday 1/20/23