Shake and Bake

Workouts

Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 1:38 AM
174kj
80rpm
37%
15mph
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 334 kj
Friday 11/17/23
174 kj
Thursday 7/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 343 kj
Thursday 12/29/22
145 kj
Monday 1/16/23