Shake and Bake

Workouts

Monday 2/6/23 @ 11:25 AM
✅
373kj
77rpm
53%
22mph
30 min Rock Ride
Denis Morton
Thursday 1/26/23 @ 3:39 PM
186kj
74rpm
41%
16mph
Thursday 12/8/22 @ 8:16 PM
✅
394kj
77rpm
54%
22mph
30 min Rock Ride
Jenn Sherman
Thursday 1/12/23 @ 1:12 PM
182kj
75rpm
40%
16mph
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 1:24 PM
169kj
79rpm
38%
16mph

Workouts

30 min Rock Ride
Denis Morton
✅ 373 kj
Monday 2/6/23
186 kj
Thursday 1/26/23
30 min Rock Ride
Jenn Sherman
✅ 394 kj
Thursday 12/8/22
182 kj
Thursday 1/12/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 343 kj
Thursday 12/29/22
169 kj
Thursday 12/22/22