Shake and Bake

Workouts

Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/30/22 @ 5:36 PM
190kj
80rpm
39%
16mph
Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 12:32 PM
283kj
78rpm
39%
16mph
Tuesday 12/12/23 @ 11:50 AM
✅
527kj
78rpm
52%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/14/23 @ 11:31 AM
274kj
82rpm
37%
16mph
Wednesday 11/29/23 @ 10:9 AM
✅
331kj
74rpm
52%
21mph
30 min 80s Ride
Denis Morton
Tuesday 12/12/23 @ 11:14 AM
166kj
74rpm
39%
15mph
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 6/24/22 @ 12:56 PM
177kj
84rpm
36%
16mph
Tuesday 10/10/23 @ 11:14 AM
✅
252kj
75rpm
54%
22mph
20 min 80s Ride
Denis Morton
Tuesday 10/31/23 @ 11:6 AM
96kj
76rpm
36%
14mph
Sunday 10/8/23 @ 1:16 PM
✅
252kj
74rpm
55%
22mph
20 min 80s Pop Ride
Denis Morton
Wednesday 10/4/23 @ 10:55 AM
112kj
79rpm
37%
15mph
Monday 2/6/23 @ 11:25 AM
✅
373kj
77rpm
53%
22mph
30 min Rock Ride
Denis Morton
Saturday 3/11/23 @ 12:58 PM
166kj
73rpm
39%
15mph
Tuesday 11/8/22 @ 11:54 AM
✅
252kj
76rpm
54%
22mph
20 min Classic Rock Ride
Denis Morton
Wednesday 11/2/22 @ 10:49 AM
102kj
74rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 343 kj
Thursday 12/29/22
190 kj
Friday 12/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 525 kj
Friday 1/12/24
283 kj
Saturday 6/17/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 527 kj
Tuesday 12/12/23
274 kj
Thursday 12/14/23
30 min 80s Ride
Denis Morton
✅ 331 kj
Wednesday 11/29/23
166 kj
Tuesday 12/12/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 334 kj
Friday 11/17/23
177 kj
Friday 6/24/22
20 min 80s Ride
Denis Morton
✅ 252 kj
Tuesday 10/10/23
96 kj
Tuesday 10/31/23
20 min 80s Pop Ride
Denis Morton
✅ 252 kj
Sunday 10/8/23
112 kj
Wednesday 10/4/23
30 min Rock Ride
Denis Morton
✅ 373 kj
Monday 2/6/23
166 kj
Saturday 3/11/23
20 min Classic Rock Ride
Denis Morton
✅ 252 kj
Tuesday 11/8/22
102 kj
Wednesday 11/2/22