Shake and Bake

Workouts

Friday 1/12/24 @ 11:33 AM
✅
525kj
74rpm
53%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/10/24 @ 5:13 PM
346kj
87rpm
40%
18mph
Friday 11/17/23 @ 12:3 PM
✅
334kj
79rpm
50%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 8:58 PM
239kj
88rpm
41%
18mph
Thursday 12/29/22 @ 12:15 PM
✅
343kj
78rpm
51%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 12:39 AM
220kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 525 kj
Friday 1/12/24
346 kj
Saturday 2/10/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 334 kj
Friday 11/17/23
239 kj
Saturday 7/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 343 kj
Thursday 12/29/22
220 kj
Thursday 1/19/23