Shake and Bake

Workouts

Saturday 1/29/22 @ 8:55 PM
✅
885kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
871kj
80rpm
51%
21mph
Saturday 2/11/23 @ 9:19 PM
✅
545kj
81rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 3:5 PM
482kj
86rpm
44%
20mph
Friday 10/20/23 @ 12:50 AM
✅
455kj
68rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
545kj
91rpm
48%
21mph
Thursday 9/3/20 @ 8:7 PM
414kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Wednesday 9/2/20 @ 12:17 PM
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Tuesday 5/5/20 @ 10:3 PM
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:10 PM
✅
573kj
98rpm
44%
21mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:52 AM
335kj
90rpm
45%
20mph
Saturday 10/19/19 @ 12:42 PM
341kj
80rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 6:33 PM
✅
392kj
81rpm
52%
22mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:30 PM
✅
746kj
85rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/29/22
871 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Saturday 2/11/23
482 kj
Wednesday 1/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 10/20/23
196 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 4/12/21
545 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 9/3/20
✅ 471 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 9/2/20
✅ 588 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
519 kj
Tuesday 5/5/20
✅ 573 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 4/2/20
335 kj
Tuesday 10/29/19
30 min The Jess King Experience
Jess King
341 kj
Saturday 10/19/19
✅ 392 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 746 kj
Wednesday 6/12/19