Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
βœ…
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Saturday 1/29/22 @ 8:55 PM
βœ…
885kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Tuesday 4/28/20 @ 8:54 PM
βœ…
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Friday 6/26/20 @ 1:14 PM
βœ…
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Monday 4/12/21 @ 9:2 PM
βœ…
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
Friday 8/13/21 @ 11:12 AM
βœ…
377kj
91rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Thursday 3/25/21 @ 12:10 AM
βœ…
560kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 12:17 PM
βœ…
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Tuesday 5/5/20 @ 10:3 PM
βœ…
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:12 PM
βœ…
556kj
87rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 574 kj
Tuesday 3/2/21
397 kj
Wednesday 9/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 885 kj
Saturday 1/29/22
565 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Tuesday 4/28/20
408 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Friday 6/26/20
372 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Monday 4/12/21
370 kj
Thursday 10/22/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 377 kj
Friday 8/13/21
245 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
βœ… 560 kj
Thursday 3/25/21
400 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Wednesday 9/2/20
425 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 519 kj
Tuesday 5/5/20
407 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
βœ… 556 kj
Saturday 4/6/19