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Shake and Bake
bikeryeder
#CharmCity
117 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
4
Beat bikeryeder
Workouts
Next Workouts
Tuesday 3/2/21 @ 9:18 PM
✅
574
kj
84
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
Monday 4/12/21 @ 9:2 PM
✅
562
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 11:44 AM
241
kj
76
rpm
38
%
15
mph
Tuesday 5/18/21 @ 12:20 PM
✅
753
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 12:52 AM
332
kj
69
rpm
41
%
15
mph
Sunday 2/14/21 @ 8:37 PM
✅
735
kj
83
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 5:59 PM
270
kj
74
rpm
36
%
14
mph
Monday 2/8/21 @ 9:29 PM
✅
588
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 11:26 AM
271
kj
78
rpm
39
%
16
mph
Tuesday 4/28/20 @ 8:54 PM
✅
492
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
Wednesday 9/2/20 @ 12:17 PM
✅
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 10:46 AM
295
kj
73
rpm
43
%
17
mph
Tuesday 5/5/20 @ 10:3 PM
✅
519
kj
85
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 4:43 PM
232
kj
76
rpm
35
%
14
mph
Tuesday 4/7/20 @ 8:0 PM
✅
562
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 3:24 PM
144
kj
54
rpm
38
%
11
mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:2 AM
✅
kj
rpm
%
0
mph
Next Workouts
bikeryeder
#CharmCity
117 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
4
Beat bikeryeder
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
574
kj
Tuesday 3/2/21
259
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 4/12/21
241
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
753
kj
Tuesday 5/18/21
332
kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Sunday 2/14/21
270
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
588
kj
Monday 2/8/21
271
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
492
kj
Tuesday 4/28/20
256
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Wednesday 9/2/20
295
kj
Thursday 10/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 5/5/20
232
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
562
kj
Tuesday 4/7/20
144
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 6/14/19
✅
kj
Monday 6/17/19
Next Workouts