Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:18 PM
574kj
84rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Monday 4/12/21 @ 9:2 PM
562kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
Tuesday 5/18/21 @ 12:20 PM
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Sunday 2/14/21 @ 8:37 PM
735kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Monday 2/8/21 @ 9:29 PM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Tuesday 4/28/20 @ 8:54 PM
492kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
Wednesday 9/2/20 @ 12:17 PM
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
Tuesday 5/5/20 @ 10:3 PM
519kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Tuesday 4/7/20 @ 8:0 PM
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
574 kj
Tuesday 3/2/21
259 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Monday 4/12/21
241 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
753 kj
Tuesday 5/18/21
332 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Sunday 2/14/21
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 2/8/21
271 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Tuesday 4/28/20
256 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 9/2/20
295 kj
Thursday 10/10/19
45 min Power Zone Max Ride
Matt Wilpers
519 kj
Tuesday 5/5/20
232 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
562 kj
Tuesday 4/7/20
144 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
kj
Monday 6/17/19