Shake and Bake

Workouts

Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:19 PM
✅
374kj
80rpm
36%
15mph
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 5/27/21
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 5/18/21
346 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Thursday 8/27/20
218 kj
Monday 6/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/8/21
✅ 374 kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Thursday 6/18/20
232 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/2/20
217 kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
✅ 599 kj
Thursday 6/11/20
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 523 kj
Tuesday 6/2/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 2/1/20
257 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
✅ 330 kj
Tuesday 6/18/19