Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:56 PM
345kj
76rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Thursday 12/3/20 @ 6:26 PM
717kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Thursday 5/27/21 @ 2:42 PM
738kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Thursday 8/27/20 @ 8:51 PM
527kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Monday 2/8/21 @ 9:29 PM
588kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Monday 11/23/20 @ 9:50 PM
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Thursday 7/23/20 @ 9:37 PM
569kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Saturday 10/19/19 @ 12:42 PM
341kj
80rpm
50%
21mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 10:13 AM
168kj
83rpm
37%
16mph
Thursday 7/18/19 @ 9:17 PM
420kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 1/17/23
115 kj
Thursday 1/26/23
60 min Power Zone Ride
Matt Wilpers
717 kj
Thursday 12/3/20
349 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
738 kj
Thursday 5/27/21
422 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Thursday 8/27/20
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Monday 2/8/21
306 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 11/23/20
293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Thursday 7/23/20
252 kj
Wednesday 5/1/19
30 min The Jess King Experience
Jess King
341 kj
Saturday 10/19/19
168 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 7/18/19
313 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/14/19
413 kj
Thursday 6/13/19