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Shake and Bake
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
6
Beat bikeryeder
Workouts
Next Workouts
Tuesday 3/2/21 @ 9:18 PM
✅
574
kj
84
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 1:40 AM
328
kj
83
rpm
39
%
17
mph
Friday 6/26/20 @ 1:14 PM
✅
621
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:43 AM
317
kj
83
rpm
40
%
17
mph
Monday 4/12/21 @ 9:2 PM
✅
562
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 10:51 PM
317
kj
83
rpm
40
%
17
mph
Friday 8/13/21 @ 11:12 AM
✅
377
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 7:6 PM
217
kj
90
rpm
38
%
17
mph
Thursday 3/25/21 @ 12:10 AM
✅
560
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:43 PM
342
kj
84
rpm
39
%
17
mph
Tuesday 4/28/20 @ 8:54 PM
✅
492
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 9:58 PM
315
kj
81
rpm
41
%
17
mph
Thursday 9/3/20 @ 8:7 PM
✅
414
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 4:27 PM
304
kj
80
rpm
41
%
17
mph
Wednesday 9/2/20 @ 12:17 PM
✅
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 5:37 PM
331
kj
85
rpm
40
%
17
mph
Tuesday 5/5/20 @ 10:3 PM
✅
519
kj
85
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 7:39 PM
261
kj
82
rpm
35
%
15
mph
Thursday 4/2/20 @ 1:15 AM
✅
348
kj
87
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 11:21 PM
138
kj
78
rpm
35
%
14
mph
Next Workouts
bikeryeder
#CharmCity
182 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
6
Beat bikeryeder
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
574
kj
Tuesday 3/2/21
328
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 6/26/20
317
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
562
kj
Monday 4/12/21
317
kj
Sunday 12/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
377
kj
Friday 8/13/21
217
kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
560
kj
Thursday 3/25/21
342
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
492
kj
Tuesday 4/28/20
315
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 9/3/20
304
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Wednesday 9/2/20
331
kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
519
kj
Tuesday 5/5/20
261
kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 4/2/20
138
kj
Thursday 4/9/20
Next Workouts