Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Sunday 1/30/22 @ 12:54 PM
475kj
83rpm
38%
17mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Monday 11/4/19 @ 10:13 AM
501kj
86rpm
47%
21mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Monday 3/18/19 @ 7:34 PM
✅
721kj
81rpm
57%
24mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Workouts
475
kj
Sunday 1/30/22
337
kj
Wednesday 1/20/21
377
kj
Saturday 12/19/20
469
kj
Sunday 6/16/19