Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Sunday 1/30/22 @ 12:54 PM
475kj
83rpm
38%
17mph
Saturday 1/29/22 @ 1:26 PM
✅
646kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Friday 10/8/21 @ 9:50 AM
364kj
78rpm
39%
16mph
Friday 10/8/21 @ 5:44 PM
✅
496kj
86rpm
41%
18mph
Wednesday 10/6/21 @ 11:50 AM
347kj
84rpm
41%
18mph
Tuesday 10/5/21 @ 9:0 AM
✅
386kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Monday 1/6/20 @ 10:0 AM
379kj
88rpm
41%
18mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Sunday 11/3/19 @ 1:6 PM
400kj
90rpm
42%
19mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Wednesday 4/8/20 @ 9:4 AM
400kj
86rpm
42%
19mph
Workouts
475
kj
Sunday 1/30/22
337
kj
Wednesday 1/20/21
335
kj
Saturday 6/8/19
364
kj
Friday 10/8/21
379
kj
Monday 1/6/20