Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Monday 12/14/20 @ 11:25 PM
✅
458kj
79rpm
48%
20mph
Saturday 8/31/19 @ 1:4 PM
617kj
93rpm
43%
20mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
Sunday 12/20/20 @ 1:30 PM
✅
430kj
81rpm
46%
20mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Monday 8/31/20 @ 9:22 AM
452kj
79rpm
48%
20mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Tuesday 2/19/19 @ 11:19 PM
✅
424kj
78rpm
48%
19mph
Workouts
377
kj
Saturday 12/19/20
469
kj
Sunday 6/16/19