Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Sunday 1/30/22 @ 12:54 PM
✅
475kj
83rpm
38%
17mph
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Thursday 1/16/20 @ 5:24 PM
✅
491kj
89rpm
46%
21mph
Sunday 9/20/20 @ 12:33 PM
372kj
85rpm
42%
18mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Monday 3/25/19 @ 9:18 AM
✅
336kj
84rpm
40%
17mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Workouts
360
kj
Wednesday 12/9/20
451
kj
Sunday 1/30/22
337
kj
Wednesday 1/20/21
372
kj
Sunday 9/20/20
469
kj
Sunday 6/16/19
338
kj
Wednesday 4/17/19
341
kj
Wednesday 3/20/19