Shake and Bake

Workouts

Sunday 1/30/22 @ 12:54 PM
475kj
83rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 1/16/20 @ 5:24 PM
491kj
89rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Monday 11/4/19 @ 10:13 AM
501kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Wednesday 10/30/19 @ 9:4 AM
306kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 1/30/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 12/19/20
βœ… 649 kj
Saturday 12/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
491 kj
Thursday 1/16/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Monday 11/4/19
βœ… 631 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 10/30/19
βœ… 391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 6/16/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 4/17/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 3/25/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
315 kj
Monday 3/18/19
βœ… 711 kj
Thursday 11/1/18