Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
✅
383kj
90rpm
40%
18mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 10:39 AM
✅
337kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Saturday 12/19/20 @ 2:20 PM
✅
377kj
88rpm
41%
19mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Monday 12/21/20 @ 11:45 AM
✅
501kj
88rpm
41%
19mph
Monday 12/21/20 @ 9:47 PM
458kj
80rpm
43%
18mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Sunday 6/16/19 @ 5:32 PM
✅
469kj
83rpm
42%
18mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Wednesday 3/20/19 @ 9:18 AM
✅
341kj
85rpm
41%
18mph
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph
Monday 3/18/19 @ 9:11 AM
✅
315kj
88rpm
38%
17mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Workouts
346
kj
Thursday 12/10/20
334
kj
Wednesday 1/20/21
327
kj
Monday 3/15/21
458
kj
Monday 12/21/20
467
kj
Sunday 4/7/19