Shake and Bake
Workouts
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
Sunday 11/20/22 @ 5:24 PM
239kj
93rpm
38%
18mph
Friday 3/18/22 @ 5:54 PM
321kj
85rpm
40%
17mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Sunday 1/30/22 @ 12:54 PM
475kj
83rpm
38%
17mph
Friday 1/28/22 @ 10:46 AM
✅
597kj
92rpm
39%
18mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Monday 12/21/20 @ 11:45 AM
501kj
88rpm
41%
19mph
Saturday 12/19/20 @ 2:26 PM
✅
564kj
90rpm
42%
19mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
Monday 10/26/20 @ 10:15 AM
✅
434kj
92rpm
42%
20mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Monday 8/31/20 @ 9:51 AM
435kj
84rpm
45%
19mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Friday 4/10/20 @ 11:39 AM
413kj
85rpm
44%
19mph
Friday 3/16/18 @ 9:22 AM
222kj
86rpm
41%
18mph
Saturday 3/24/18 @ 2:38 PM
✅
235kj
81rpm
43%
18mph
Workouts
239
kj
Sunday 11/20/22
321
kj
Friday 3/18/22
475
kj
Sunday 1/30/22
337
kj
Wednesday 1/20/21
501
kj
Monday 12/21/20
377
kj
Saturday 12/19/20