Shake and Bake
Workouts
Monday 12/7/20 @ 12:11 PM
383kj
90rpm
40%
18mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 10:39 AM
337kj
83rpm
41%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Saturday 12/19/20 @ 2:20 PM
377kj
88rpm
41%
19mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Monday 11/4/19 @ 10:13 AM
✅
501kj
86rpm
47%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Wednesday 10/30/19 @ 9:4 AM
✅
306kj
87rpm
45%
20mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Sunday 6/16/19 @ 5:32 PM
469kj
83rpm
42%
18mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Wednesday 4/17/19 @ 9:15 AM
338kj
85rpm
40%
18mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Monday 3/25/19 @ 9:18 AM
336kj
84rpm
40%
17mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Wednesday 3/20/19 @ 9:18 AM
341kj
85rpm
41%
18mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Monday 3/18/19 @ 9:11 AM
315kj
88rpm
38%
17mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Workouts
337
kj
Wednesday 1/20/21
377
kj
Saturday 12/19/20
267
kj
Monday 4/6/20
469
kj
Sunday 6/16/19
341
kj
Wednesday 3/20/19