Shake and Bake
Workouts
Sunday 12/31/23 @ 5:15 PM
✅
445kj
72rpm
59%
23mph
Wednesday 1/3/24 @ 10:12 PM
165kj
68rpm
41%
15mph
Wednesday 10/26/22 @ 10:33 PM
✅
436kj
80rpm
54%
22mph
Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
Thursday 9/22/22 @ 9:51 PM
✅
426kj
77rpm
54%
22mph
Monday 9/19/22 @ 6:47 PM
230kj
77rpm
44%
18mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Friday 4/15/22 @ 11:18 PM
✅
336kj
83rpm
48%
20mph
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
Tuesday 8/31/21 @ 1:7 PM
✅
139kj
92rpm
49%
23mph
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Saturday 10/24/20 @ 2:14 PM
✅
346kj
94rpm
60%
27mph
Tuesday 11/17/20 @ 12:54 AM
128kj
65rpm
52%
19mph
Monday 3/30/20 @ 2:27 PM
✅
62kj
88rpm
37%
16mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Workouts
165
kj
Wednesday 1/3/24
210
kj
Monday 11/7/22
230
kj
Monday 9/19/22
211
kj
Saturday 9/10/22