Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:40 PM
βœ…
614kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:48 PM
447kj
84rpm
45%
20mph
Monday 3/14/22 @ 11:30 PM
βœ…
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:20 PM
512kj
90rpm
46%
21mph
Monday 12/7/20 @ 1:40 PM
βœ…
716kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:51 PM
607kj
80rpm
53%
22mph
Wednesday 5/19/21 @ 11:27 PM
βœ…
711kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:3 AM
455kj
81rpm
44%
19mph
Tuesday 3/9/21 @ 12:28 AM
420kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:12 PM
βœ…
596kj
84rpm
51%
22mph
Saturday 2/13/21 @ 2:3 PM
βœ…
942kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:1 PM
711kj
86rpm
48%
21mph
Tuesday 2/9/21 @ 1:1 PM
βœ…
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:12 AM
541kj
83rpm
50%
21mph
Friday 9/4/20 @ 12:59 PM
βœ…
768kj
87rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:20 PM
566kj
88rpm
49%
22mph
Thursday 3/12/20 @ 10:30 PM
βœ…
684kj
73rpm
60%
23mph
45 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 1:5 PM
543kj
70rpm
57%
21mph
Thursday 2/20/20 @ 6:58 PM
βœ…
629kj
79rpm
55%
22mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 2/28/20 @ 5:35 PM
452kj
74rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Tuesday 11/14/23
447 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 580 kj
Monday 3/14/22
512 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 716 kj
Monday 12/7/20
607 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Wednesday 5/19/21
455 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Tuesday 3/9/21
βœ… 596 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Saturday 2/13/21
711 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Tuesday 2/9/21
541 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 768 kj
Friday 9/4/20
566 kj
Tuesday 9/1/20
45 min Climb Ride
Ben Alldis
βœ… 684 kj
Thursday 3/12/20
543 kj
Thursday 3/19/20
45 min HIIT & Hills Ride
Ben Alldis
βœ… 629 kj
Thursday 2/20/20
452 kj
Friday 2/28/20