Shake and Bake

Workouts

Thursday 12/28/23 @ 4:0 PM
✅
510kj
73rpm
36%
14mph
120 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 11:12 PM
1kj
1rpm
23%
0mph
Monday 9/18/23 @ 6:28 PM
✅
406kj
74rpm
36%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/16/24 @ 9:48 PM
4kj
2rpm
21%
0mph
Wednesday 4/28/21 @ 11:25 PM
✅
152kj
65rpm
43%
15mph
30 min USHER Ride
Ally Love
Tuesday 2/13/24 @ 4:23 AM
0kj
0rpm
40%
0mph
Saturday 2/10/24 @ 12:57 PM
✅
265kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/24 @ 12:19 AM
0kj
0rpm
28%
0mph
Thursday 10/5/23 @ 7:27 PM
✅
418kj
73rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 3:30 AM
0kj
0rpm
29%
0mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Thursday 12/28/23
1 kj
Thursday 1/25/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 9/18/23
4 kj
Friday 2/16/24
30 min USHER Ride
Ally Love
✅ 152 kj
Wednesday 4/28/21
0 kj
Tuesday 2/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Saturday 2/10/24
0 kj
Sunday 2/11/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Thursday 10/5/23
0 kj
Wednesday 1/24/24