Shake and Bake

Workouts

Tuesday 7/12/22 @ 11:42 PM
81kj
78rpm
34%
14mph
20 min Recovery Ride
Jess King
Monday 7/11/22 @ 11:1 PM
✅
102kj
77rpm
36%
15mph
Friday 12/31/21 @ 5:7 PM
✅
176kj
62rpm
40%
13mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Monday 9/13/21 @ 1:14 PM
✅
67kj
79rpm
35%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 10:43 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:12 PM
✅
221kj
70rpm
39%
15mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 9:55 PM
✅
148kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 3:5 AM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:0 PM
✅
109kj
64rpm
38%
13mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 7/15/20 @ 2:22 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:5 PM
180kj
72rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:4 PM
✅
213kj
80rpm
41%
17mph
Tuesday 2/11/20 @ 2:12 AM
✅
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:52 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:15 PM
141kj
77rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph
Saturday 2/8/20 @ 9:48 PM
✅
221kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph

Workouts

20 min Recovery Ride
Jess King
81 kj
Tuesday 7/12/22
✅ 102 kj
Monday 7/11/22
45 min JKE: New Year's Eve Special
Jess King
✅ 176 kj
Friday 12/31/21
kj
Friday 12/31/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 67 kj
Monday 9/13/21
kj
Friday 7/2/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 221 kj
Saturday 1/2/21
kj
Friday 1/1/21
30 min The Jess King Experience
Jess King
✅ 148 kj
Friday 11/20/20
kj
Friday 11/20/20
30 min Pride Ride: Live from Home
Jess King
✅ 109 kj
Tuesday 6/23/20
kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
180 kj
Sunday 5/3/20
✅ 213 kj
Sunday 5/3/20
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 2/11/20
kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Sunday 4/5/20
✅ 365 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 221 kj
Saturday 2/8/20
0 kj
Thursday 7/4/19