Shake and Bake

Workouts

Friday 4/10/20 @ 5:29 PM
197kj
71rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
190kj
69rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:15 PM
141kj
77rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
Monday 4/20/20 @ 1:13 PM
87kj
72rpm
38%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:56 PM
✅
154kj
83rpm
42%
18mph
Friday 4/3/20 @ 4:59 PM
99kj
79rpm
36%
15mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 3:3 PM
✅
120kj
86rpm
36%
16mph
Tuesday 2/18/20 @ 1:20 PM
168kj
74rpm
41%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 2/21/20 @ 8:33 PM
✅
276kj
82rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Friday 4/10/20
✅ 287 kj
Thursday 4/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Sunday 4/5/20
✅ 224 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Monday 4/20/20
✅ 154 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
99 kj
Friday 4/3/20
✅ 120 kj
Friday 4/3/20
30 min BHM: Pop Ride
Ally Love
168 kj
Tuesday 2/18/20
✅ 276 kj
Friday 2/21/20