Shake and Bake

Workouts

Friday 12/31/21 @ 5:7 PM
✅
176kj
62rpm
40%
13mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 4:45 AM
kj
rpm
%
0mph
Monday 9/13/21 @ 1:14 PM
✅
67kj
79rpm
35%
14mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 10:52 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 1:10 AM
✅
76kj
77rpm
33%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:7 AM
kj
rpm
%
0mph
Friday 1/29/21 @ 5:43 PM
✅
178kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:19 AM
✅
146kj
76rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 3:18 PM
✅
96kj
52rpm
39%
10mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:55 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 4:59 PM
✅
156kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 1:0 PM
109kj
64rpm
38%
13mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:28 PM
✅
284kj
78rpm
47%
19mph
Sunday 5/3/20 @ 4:5 PM
✅
180kj
72rpm
42%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 7:16 PM
✅
136kj
82rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
0kj
0rpm
0%
0mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 176 kj
Friday 12/31/21
kj
Saturday 1/1/22
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 67 kj
Monday 9/13/21
kj
Friday 7/2/21
20 min Recovery Ride
Christine D'Ercole
✅ 76 kj
Monday 4/26/21
kj
Tuesday 4/20/21
30 min The Jess King Experience
Jess King
✅ 178 kj
Friday 1/29/21
kj
Friday 1/29/21
30 min The Jess King Experience
Jess King
✅ 146 kj
Saturday 12/5/20
kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
✅ 96 kj
Sunday 11/8/20
kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 156 kj
Thursday 8/13/20
kj
Wednesday 8/12/20
30 min Pride Ride: Live from Home
Jess King
109 kj
Tuesday 6/23/20
✅ 284 kj
Monday 6/22/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 180 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 136 kj
Tuesday 4/28/20
0 kj
Friday 4/24/20