Shake and Bake
Workouts
Monday 11/13/23 @ 9:9 AM
297kj
81rpm
39%
17mph
Thursday 2/9/23 @ 12:41 AM
✅
506kj
84rpm
47%
21mph
Friday 2/7/20 @ 9:13 AM
394kj
79rpm
46%
19mph
Friday 7/21/23 @ 5:26 AM
✅
395kj
79rpm
45%
19mph
Tuesday 2/1/22 @ 9:8 AM
389kj
82rpm
44%
18mph
Sunday 12/13/20 @ 7:52 PM
✅
655kj
78rpm
56%
23mph
Wednesday 3/9/22 @ 9:8 AM
391kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 7:48 PM
✅
490kj
83rpm
48%
21mph
Monday 10/18/21 @ 8:8 AM
373kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 12:32 AM
✅
547kj
82rpm
51%
21mph
Tuesday 12/1/20 @ 9:21 AM
240kj
81rpm
44%
18mph
Saturday 1/2/21 @ 10:56 PM
✅
368kj
85rpm
50%
22mph
Thursday 10/29/20 @ 8:25 AM
407kj
78rpm
47%
19mph
Wednesday 10/21/20 @ 8:22 PM
✅
586kj
80rpm
53%
22mph
Sunday 7/29/18 @ 10:26 AM
455kj
74rpm
51%
20mph
Sunday 9/1/19 @ 3:0 PM
✅
661kj
79rpm
57%
23mph
Tuesday 2/5/19 @ 9:9 AM
428kj
76rpm
49%
19mph
Friday 2/1/19 @ 4:26 PM
✅
610kj
79rpm
55%
22mph
Monday 12/10/18 @ 9:7 AM
400kj
78rpm
47%
19mph
Friday 12/7/18 @ 12:54 PM
✅
633kj
80rpm
55%
23mph
Workouts
394
kj
Friday 2/7/20
391
kj
Wednesday 3/9/22
373
kj
Monday 10/18/21
240
kj
Tuesday 12/1/20
407
kj
Thursday 10/29/20