Shake and Bake

Workouts

Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 7:59 PM
βœ…
467kj
95rpm
42%
20mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 8:49 PM
βœ…
650kj
96rpm
43%
21mph
Tuesday 4/19/22 @ 10:24 PM
80kj
85rpm
31%
14mph
20 min Iron Maiden Ride
Kendall Toole
Wednesday 4/20/22 @ 9:13 PM
βœ…
179kj
89rpm
42%
19mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:17 PM
βœ…
479kj
97rpm
43%
20mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 7:50 PM
βœ…
515kj
96rpm
44%
21mph
Saturday 10/23/21 @ 11:34 AM
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/11/21 @ 8:17 PM
βœ…
91kj
88rpm
43%
19mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:46 PM
βœ…
636kj
97rpm
43%
20mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 8:4 PM
βœ…
290kj
99rpm
40%
20mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:36 PM
βœ…
496kj
96rpm
43%
20mph
Thursday 1/14/21 @ 5:30 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/28/21 @ 7:0 PM
βœ…
313kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
βœ… 467 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
βœ… 650 kj
Wednesday 12/14/22
20 min Iron Maiden Ride
Kendall Toole
80 kj
Tuesday 4/19/22
βœ… 179 kj
Wednesday 4/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
βœ… 479 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
βœ… 515 kj
Sunday 1/30/22
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 10/23/21
βœ… 91 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/28/21
βœ… 636 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
βœ… 290 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
βœ… 496 kj
Monday 5/17/21
30 min Low Impact Ride
Jenn Sherman
134 kj
Thursday 1/14/21
βœ… 313 kj
Wednesday 4/28/21