Shake and Bake

Workouts

Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 5:50 PM
✅
163kj
62rpm
52%
18mph
Saturday 4/30/22 @ 8:38 PM
44kj
87rpm
32%
14mph
10 min Climb Ride
Hannah Corbin
Sunday 3/7/21 @ 10:22 AM
✅
84kj
58rpm
55%
18mph
Thursday 4/28/22 @ 7:22 PM
215kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 2:1 PM
✅
225kj
82rpm
35%
15mph
Wednesday 2/9/22 @ 12:30 AM
64kj
83rpm
32%
14mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:27 PM
✅
109kj
67rpm
47%
17mph
Wednesday 11/3/21 @ 9:19 PM
117kj
81rpm
32%
14mph
30 min Low Impact Ride
Ben Alldis
Monday 11/1/21 @ 7:53 AM
✅
221kj
62rpm
50%
17mph
Monday 7/19/21 @ 10:16 PM
83kj
83rpm
32%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:0 AM
✅
179kj
61rpm
55%
19mph
Tuesday 5/25/21 @ 12:36 PM
51kj
77rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Thursday 7/8/21 @ 10:23 AM
✅
83kj
71rpm
48%
18mph
Tuesday 6/29/21 @ 11:1 PM
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Ben Alldis
Tuesday 6/8/21 @ 1:42 PM
✅
173kj
62rpm
54%
19mph
Friday 5/21/21 @ 8:6 PM
92kj
79rpm
35%
15mph
20 min Climb Ride
Denis Morton
Sunday 5/23/21 @ 9:48 AM
✅
160kj
57rpm
55%
18mph
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:24 AM
✅
342kj
64rpm
50%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
67 kj
Monday 2/20/23
✅ 163 kj
Tuesday 2/2/21
10 min Climb Ride
Hannah Corbin
44 kj
Saturday 4/30/22
✅ 84 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
215 kj
Thursday 4/28/22
✅ 225 kj
Saturday 10/10/20
15 min Low Impact Ride
Alex Toussaint
64 kj
Wednesday 2/9/22
✅ 109 kj
Tuesday 12/29/20
30 min Low Impact Ride
Ben Alldis
117 kj
Wednesday 11/3/21
✅ 221 kj
Monday 11/1/21
20 min AFO Ride: Doja Cat
Emma Lovewell
83 kj
Monday 7/19/21
✅ 179 kj
Tuesday 7/6/21
10 min Climb Ride
Ben Alldis
51 kj
Tuesday 5/25/21
✅ 83 kj
Thursday 7/8/21
20 min Low Impact Ride
Ben Alldis
79 kj
Tuesday 6/29/21
✅ 173 kj
Tuesday 6/8/21
20 min Climb Ride
Denis Morton
92 kj
Friday 5/21/21
✅ 160 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 4/10/21
✅ 342 kj
Tuesday 4/20/21