Shake and Bake

Workouts

Friday 11/19/21 @ 12:54 PM
✅
278kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 2:58 PM
265kj
83rpm
33%
14mph
Monday 2/8/21 @ 7:1 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:2 PM
✅
207kj
77rpm
35%
14mph
Sunday 11/22/20 @ 10:28 PM
104kj
56rpm
36%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 11:27 AM
✅
134kj
59rpm
43%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 11/19/21
265 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 2/8/21
✅ 207 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Kendall Toole
104 kj
Sunday 11/22/20
✅ 134 kj
Thursday 10/8/20