Shake and Bake

Workouts

Wednesday 10/18/23 @ 10:24 PM
90kj
89rpm
26%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/9/23 @ 7:24 PM
✅
180kj
76rpm
39%
16mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/27/23 @ 11:55 PM
✅
347kj
74rpm
45%
18mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:42 AM
✅
444kj
74rpm
44%
17mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:1 AM
✅
303kj
76rpm
42%
17mph
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
✅
375kj
85rpm
39%
17mph
Monday 10/4/21 @ 3:48 PM
222kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:39 PM
✅
496kj
74rpm
47%
18mph
Monday 5/17/21 @ 10:36 PM
293kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
✅
358kj
83rpm
39%
17mph
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:8 AM
✅
218kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
90 kj
Wednesday 10/18/23
✅ 180 kj
Monday 10/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
✅ 347 kj
Monday 3/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
✅ 444 kj
Tuesday 12/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
✅ 303 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
✅ 375 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 10/4/21
✅ 364 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/28/21
✅ 496 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
293 kj
Monday 5/17/21
✅ 518 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 358 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/7/21
✅ 218 kj
Wednesday 3/10/21