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Shake and Bake
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Next Workouts
Wednesday 10/18/23 @ 10:24 PM
90
kj
89
rpm
26
%
12
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 10/9/23 @ 7:24 PM
✅
180
kj
76
rpm
39
%
16
mph
Saturday 3/4/23 @ 12:42 AM
161
kj
92
rpm
27
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 3/27/23 @ 11:55 PM
✅
347
kj
74
rpm
45
%
18
mph
Saturday 7/10/21 @ 1:53 PM
273
kj
82
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/20/22 @ 12:42 AM
✅
444
kj
74
rpm
44
%
17
mph
Thursday 3/10/22 @ 9:44 PM
206
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 12:1 AM
✅
303
kj
76
rpm
42
%
17
mph
Monday 3/1/21 @ 9:24 PM
215
kj
81
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
Monday 10/4/21 @ 3:48 PM
222
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:50 PM
✅
364
kj
79
rpm
46
%
18
mph
Monday 6/28/21 @ 10:9 PM
277
kj
85
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 11:39 PM
✅
496
kj
74
rpm
47
%
18
mph
Monday 5/17/21 @ 10:36 PM
293
kj
84
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 3:39 PM
✅
518
kj
81
rpm
44
%
18
mph
Monday 5/17/21 @ 9:49 PM
230
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 12:45 AM
✅
358
kj
83
rpm
39
%
17
mph
Friday 5/7/21 @ 11:31 AM
127
kj
89
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 2:8 AM
✅
218
kj
84
rpm
40
%
17
mph
Next Workouts
bikergirl4beer
Cincinnati
2
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
139 🔥
Beat bikergirl4beer
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
90
kj
Wednesday 10/18/23
✅
180
kj
Monday 10/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
161
kj
Saturday 3/4/23
✅
347
kj
Monday 3/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Saturday 7/10/21
✅
444
kj
Tuesday 12/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
206
kj
Thursday 3/10/22
✅
303
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
215
kj
Monday 3/1/21
✅
375
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 10/4/21
✅
364
kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 6/28/21
✅
496
kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 5/17/21
✅
518
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Monday 5/17/21
✅
358
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
127
kj
Friday 5/7/21
✅
218
kj
Wednesday 3/10/21
Next Workouts