Shake and Bake

Workouts

Friday 5/21/21 @ 9:43 PM
193kj
79rpm
34%
14mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 7/6/21 @ 9:51 AM
✅
325kj
64rpm
49%
17mph
Monday 5/3/21 @ 11:17 PM
153kj
79rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/14/21 @ 12:48 AM
✅
220kj
70rpm
46%
18mph
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Monday 12/7/20 @ 5:19 PM
153kj
77rpm
36%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/16/21 @ 10:55 AM
✅
228kj
71rpm
46%
18mph
Monday 10/5/20 @ 4:23 PM
139kj
78rpm
35%
14mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 10/29/20 @ 9:35 AM
✅
248kj
72rpm
48%
18mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
193 kj
Friday 5/21/21
✅ 325 kj
Tuesday 7/6/21
30 min Club Bangers Ride
Alex Toussaint
153 kj
Monday 5/3/21
✅ 220 kj
Friday 5/14/21
30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
✅ 285 kj
Tuesday 11/12/19
30 min Tabata Ride
Robin Arzón
153 kj
Monday 12/7/20
✅ 228 kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Olivia Amato
139 kj
Monday 10/5/20
✅ 248 kj
Thursday 10/29/20