Shake and Bake

Workouts

Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
βœ…
561kj
95rpm
46%
22mph
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/25/21 @ 1:40 AM
βœ…
243kj
87rpm
41%
18mph
Saturday 7/10/21 @ 1:53 PM
273kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 4:23 PM
βœ…
718kj
94rpm
45%
21mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 5:3 PM
βœ…
475kj
93rpm
43%
20mph
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:32 AM
βœ…
883kj
90rpm
43%
20mph
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
βœ…
636kj
94rpm
43%
20mph
Saturday 4/3/21 @ 10:44 PM
136kj
87rpm
32%
14mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
Monday 5/17/21 @ 9:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
βœ… 541 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
161 kj
Saturday 3/4/23
βœ… 561 kj
Saturday 3/25/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
103 kj
Saturday 3/18/23
βœ… 243 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 7/10/21
βœ… 718 kj
Sunday 12/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
206 kj
Thursday 3/10/22
βœ… 475 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 11/13/21
βœ… 883 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Tuesday 8/3/21
βœ… 317 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 6/28/21
βœ… 636 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Saturday 4/3/21
βœ… 265 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
βœ… 442 kj
Wednesday 5/19/21