Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:5 PM
32kj
85rpm
28%
12mph
Monday 5/8/23 @ 7:3 PM
✅
84kj
74rpm
46%
18mph
Saturday 3/4/23 @ 12:42 AM
161kj
92rpm
27%
13mph
Saturday 3/25/23 @ 10:5 PM
✅
426kj
79rpm
46%
19mph
Saturday 3/18/23 @ 5:59 PM
103kj
94rpm
26%
13mph
Monday 9/13/21 @ 11:17 PM
✅
239kj
77rpm
45%
18mph
Saturday 4/3/21 @ 11:15 PM
211kj
86rpm
33%
15mph
Monday 1/23/23 @ 5:50 PM
✅
369kj
80rpm
44%
18mph
Wednesday 6/8/22 @ 3:20 PM
132kj
79rpm
34%
14mph
Tuesday 6/7/22 @ 8:57 PM
✅
270kj
75rpm
48%
19mph
Saturday 10/23/21 @ 11:34 AM
50kj
90rpm
33%
15mph
Tuesday 5/24/22 @ 5:11 PM
✅
77kj
77rpm
44%
18mph
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Tuesday 3/8/22 @ 7:58 PM
✅
372kj
72rpm
45%
17mph
Wednesday 2/9/22 @ 12:30 AM
64kj
83rpm
32%
14mph
Wednesday 11/10/21 @ 2:54 PM
✅
115kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 12:11 AM
62kj
79rpm
33%
14mph
Saturday 1/15/22 @ 10:29 PM
✅
125kj
74rpm
47%
18mph
Saturday 7/10/21 @ 1:37 PM
74kj
74rpm
37%
15mph
Saturday 11/27/21 @ 7:16 PM
✅
191kj
68rpm
59%
22mph
Workouts
161
kj
Saturday 3/4/23
103
kj
Saturday 3/18/23
211
kj
Saturday 4/3/21
132
kj
Wednesday 6/8/22
206
kj
Thursday 3/10/22
64
kj
Wednesday 2/9/22
62
kj
Wednesday 1/19/22